The Body Confidence Program Introduction
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Most of you will know that at the moment Iβm focusing on health and fitness. Over the last few months I have tried out plenty of diet plans to keep me going for a lifetime and the main thing I have learnt is that they are more than likely a short-term fix. For someone like me that enjoys cooking, eating and everything that goes with it, Iβm looking for something a little more long-term as well as easily being able to fit it around my daily life without too much fuss. I put myself forward to try out the Body Confidence 8 Week Programme and Iβm now in my 3rd week. I thought I would give you a quick program intro and how Iβm getting on so far.
The Body Confidence Program is an 8 week programme designed and established by Ru-tee Block, an ex-Adidas model and health and wellness expert and focuses not on weight-loss as such but changing your current lifestyle in order to create a lifelong, healthier lifestyle. The program promises a 16 inch (2 jeans sizes) reduction in just 8 weeks and has a 100% success rate! By following a set of rules and meal plans and incorporating them into your lifestyle, Ru-tee promises a 16 inch reduction and a complete change for life!
The first thing I love is the memberβs area of the website. It is really clear and concise containing all of the information (without being overwhelming!) that you need to start the program. As each week goes by, more content becomes available to access so you arenβt swamped with lots of information to take in. There are handy videos at every step to show you what to do which is really nice. The first things you need are week 1βs recipes and meal planner and your measurements/starting photographs. You upload your measurements to the website each week to track your progress and the spreadsheet works out your reduction as the weeks go by so you can see it there in black and white which is really helpful. As the program is not about weight-loss, your focus is shifted away from recording your weight. Each week you dial into a conference call with Ru-tee and the other people on the program so you can get feedback on your week and hear about how everyone else is doing. There is also a closed Facebook group to upload your meal photos, discuss any issues you have and also pick up great tips from those further on through the program than yourself which Iβm really enjoying being part of and have a βnoseyβ in the group at least once a day!
The meal planner is great, very clear, you just click to add all meals or selected meals to your planner and you can even generate a full shopping list for you to head out to the shops to buy. So handy when youβre a busy parent like me! Iβm finding the online meal planner really easy to use, I can input how many people Iβm cooking for and itβs automatically worked out in front of me, what ingredients I need.
So on to the program intro βrulesβ! They may seem complicated or tricky to follow however I found that over the 1st week, I tried to implement as many as I could and then the rest either followed or I made a conscious effort to follow. I have them saved as an image on my phone so I can see them whenever I need to. They include; to follow the food plan 100%, eat protein first where possible, and also to chew your food 35 times.
In the first week I reduced by 4 inches and the 2nd week 2 inches so Iβm well on track to lose the 16 inches promised at the start of the program. Iβm finding most of the rules easy to keep to apart from struggling with going to bed earlier and some of my meal percentages arenβt quite right yet but this will come in time and at almost 3 weeks in, Iβm really confident I can reduce by at least 16 inches and change my outlook on food for the better and more importantly, the long-term! I hope you enjoyed my quick program intro and I will be updating you all on my continued progress in the coming 5 weeks!
11 Comments
Mummy Fever
Thanks for linking to #sharewithme and sharing this Becca, so glad it’s going well xxx
mummydaddymia
Thank you! I have learnt so much from it and I know a bit more about where I was going wrong before! π
Fiona Cambouropoulos
That inch loss is amazing! I’m so impressed, go you! #Sharewithme
mummydaddymia
Thank you! I got a lot from it, I have to say and also I made some really good lifestyle changes π
five little doves
Oh this sounds fab! It sounds as though you got some amazing results too! #sharewithme
mummydaddymia
Thanks! Yes I really enjoyed taking part in the programme and I have taken a lot from it. I have continued to follow some of the ‘rules’ and have stayed a consistent weight π
Carla S
I think sometimes I am a bit skeptical with these body programmes but it is always so relieving to hear that people do actually get the results they are promised. I look forward to seeing how you progress!
mummydaddymia
I completely agree, I like to read honest reviews about programs so I can see they really work and see how everyone got on with them π
mummydaddymia
Thank you! Its been great so far π
mummy here and there
I have never heard of this book but sounds really interesting and I like the idea with the online support as it can really help keep on track X
mummydaddymia
Thanks! Its an online program, not a book as such but really good to follow π