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The eyes are one of the most important body organs and their care shouldn’t be taken lightly. Maintaining healthy eyesight and protecting your eyes ensures that your vision is okay and helps you continue to see. Studies show that some type of sight-threatening eye problems normally affect adults over 45 years old whereas out of six adults, one is affected. This poses the risk of losing vision as you age. Here are 5 Tips on caring for your eyes in London and things that you can do to reduce or even prevent the loss of vision.
What you eat can help to determine your overall health which includes your eyesight. Zinc, vitamins C and E, lutein, omega-3 fatty acids and fatty acids are among the top nutrients needed for the care of your eyes. Nutrients like omega-3 fatty acids found in fish help keep away vision complications that are age-related like macular cataracts and degeneration. Antioxidants gained from plenty of fruits and green leafy vegetables have been seen to reduce the risk of cataracts in numerous studies.
Eat a high level of foods such as salmon, tuna, green leafy vegetables, proteins like eggs, beans and nuts, oysters and plenty of fresh fruit juices and fruits like oranges among other citrus fruits. A healthy diet also maintains a healthy weight which lowers the risk of obesity and diseases like type 2 diabetes which can lead to blindness in adults.
Smokers are likely to develop eye problems resulting in eye diseases since smoking increases your chances of getting cataracts, damage to your optic nerve and macular degeneration among other eye problems. Try and quit smoking or seek your doctors’ help.
Go for eye exams
Regular eye exams are very important even for children since they enable you to monitor your eye condition, helping in protecting your eyesight. Diseases like glaucoma or diabetic retinopathy that show no symptoms or early warning signs can be found through eye exams and treated early to avoid a chronic eye condition. Find an eye doctor in clinics like the London OC for regular eye check-ups and examinations. A doctor will help you keep track of your prescription, in case you already wear eyeglasses or contact lenses ensuring that it’s kept up to date.
Protect your eyes
Purchase a pair of sunglasses that block 99-100% of UVA and UVB rays. Wear them when going outdoors during the day to protect you from harmful UVA and UVB rays. Too much exposure increases your chances of cataracts, macular degeneration, and other eye problems. Polarized lenses are also a great choice since they reduce glare while you drive. Safety eyewear is also important when working at home preventing your eyes from hazardous and airborne materials that might enter your eyes.
Reduce time spent on the computer
Exposure to a computer or phone screen for too long can cause blurry vision, dry eyes, headaches, neck, back and shoulder pains as well as trouble seeing objects at a distance. Ensure that you take regular breaks away from the screen to refresh your eyes because working on a screen continuously can cause eye strain and headaches. Sit at a distance far from the screen and don’t stare directly into it. Eyes are essential tools in your life’ daily activities and should be well kept to avoid eye problems that can even lead to blindness. So there you have them, 5 tips on caring for your eyes.