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Why it’s a good idea to think about using Gym Gloves in the Gym
Gym gloves can either make or break your exercise routine. For some reason, it is normal to see people in the gym lifting heavy weights with their bare hands. On the other hand, there are gym-goers who swear by gloves. If…
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Keeping Active during Pregnancy with SpeedBump Maternity Activewear
Over the last few years I have been really enjoying working out at home and I have tried quite a few different programmes and workouts. In that time I have rediscovered my love of Yoga and despite damaging the rotator cuff…
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Fighting Fitness-related Aches and Pains
Keeping fit gives you lots of benefits, helping you to stay healthy and happy, but it can come with some downsides too. Everyone has felt the aches and pains of the aftermath of a tough workout, and sometimes you can experience…
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Creating and Looking After Your Healthy Post Natal Body
You may remember my last post about Healthy Post Natal Body Review. I did a quick halfway through update a few months ago but I thought I would give you an update on how I got on at the end of…
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High Intensity vs Low Intensity Workouts
Brought to you by OnBuy There is no shortage of exercise options for people on their fitness journey thanks to extensive scientific research, millions of personal trainers, and hundreds of forms of exercise available. However, one of the early decisions that…
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Getting Fitter with Adam Newman’s Lean Ladies Fitness Programme
We all know I like a good fitness programme, I have tried out so many now on my blog however my most recent programme has to have been one of my favourites! Whether it suited my lifestyle better, fitted in with…
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6 Weird Things You Never Knew Could Improve Your Fitness Routine
Getting super fit is sometimes a challenge. You can stick to a regular exercise schedule and still not see the results you want. If that sounds like you, then this post is here to help. In it, we explore some of the…
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5 Lessons Learned From Lockdown
With the world in and out of quarantine and lockdown, many people have become acutely aware of what it is like to not have regular access to the services provided to them on a regular basis. A good number of them…
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Healthy Post Natal Fitness for Busy Mums – 3 Month Update!
We all know how difficult it is to keep fit when you’re a mum. The last thing I wanted to do when I had given birth was think about doing a workout. I have always enjoyed keeping fit and continued to…