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From Tots to Teens: Building Lifelong Hobbies and Sports for Growing Minds
Navigating the journey from early childhood through the teenage years, the cultivation of hobbies and sports plays a pivotal role in shaping young minds. Photo by leah hetteberg on Unsplash This period of growth is not just about physical changes; it’s…
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6 Tips to Locate the Best Loughborough Personal Trainer
When it comes to finding a personal trainer, it can be hard and frustrating. This is because you are entrusting a stranger to help you get fit and begin to live a healthier lifestyle. Technology is another cause of this failure…
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Fighting Fitness-related Aches and Pains
Keeping fit gives you lots of benefits, helping you to stay healthy and happy, but it can come with some downsides too. Everyone has felt the aches and pains of the aftermath of a tough workout, and sometimes you can experience…
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Creating and Looking After Your Healthy Post Natal Body
You may remember my last post about Healthy Post Natal Body Review. I did a quick halfway through update a few months ago but I thought I would give you an update on how I got on at the end of…
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15 Minute Arm Workout for Busy Mums
We all want to look and feel good as mums but with little time to get to the gym or take the time to workout, its hard to fit it all in! I have come up with this short arm workout…
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The Body Confidence Program Update
Hi everyone! Just a quick update on how I’m getting on half way through the 8 week Body Confidence Program I’m currently following! I have consistently reduced by 2 inches from my whole body each week which is amazing as the…
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Flex Online Workouts Intro
I have been interested in working out for quite a few years now and was an avid Zumba Dance go-er before I had Mia, doing up to 3 classes a week however once I had Mia I found it increasingly difficult…
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Getting Ready To Start Your New Gym Life
Maybe you have changed gyms or just joined one for the first time. Or maybe you are coming back to exercise after a long hiatus. Whatever the situation might be, there is much to be said for getting as ready as…
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Gymcube Online Workout Progress
I was offered the opportunity to try out Gymcube, an online service which allows you to access 27 exercise programmes and over 200 workouts from the comfort of your own home. I have already written an introduction review and so I…
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Increase Your Workout Results with Multipower
It’s no secret that we like to keep fit. I have come to a bit of a standstill with my fitness since having Lottie but I’m looking to start going to a yoga class and working out again as soon as…
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Quick Full Body Workout for Busy Mums
Over the last 2 years with the lockdowns and uncertainty in the world, a lot of parents haven’t yet made the leap back into the office. I like many other busy parents, found it hard to run my home and families…