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Why it’s a good idea to think about using Gym Gloves in the Gym
Gym gloves can either make or break your exercise routine. For some reason, it is normal to see people in the gym lifting heavy weights with their bare hands. On the other hand, there are gym-goers who swear by gloves. If…
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Activ8rlives Buddyband 2 Activity Tracker Review
The BuddyBand 2 Activity Tracker is the creation of Aseptika Limited, a healthcare company founded in 2007. They have been working on self-monitoring devices and services under the brand Activ8rlives. The aim is that users can self-manage long term health conditions…
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12 Week Weight Loss Plan With EM Fitness
As most of you know, I have been trying to find the best ways of losing weight and keeping the weight loss up for the long-term. My quest for this answer has taken me down a slightly different route this time…
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5 Tips to Treat Lower Back Pain at Home
Lower back pain can be really stressful, preventing you from enjoying and going about your daily activities. This condition is among one of the most common reasons why people visit the doctor and one of the leading causes of disability among…
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Gymcube Online Workout Progress
I was offered the opportunity to try out Gymcube, an online service which allows you to access 27 exercise programmes and over 200 workouts from the comfort of your own home. I have already written an introduction review and so I…
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A Guide to Diabetes and Exercise
Diabetes can be a difficult condition to manage without the correct equipment to aid you in monitoring it. Blood sugars can be volatile based on what you eat and your energy output and therefore it’s extremely important to get it right…
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Beets BLU Bluetooth Smart Heart Rate Monitor
I was recently approached by Beets BLU to review their Bluetooth Smart Heart Rate Monitor and as someone who is really into fitness and weight loss at the moment. I was really interested in giving the monitor a run for its…
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You’re Exercising Every Day But Not Losing Weight! What’s Going On?
If you want to lose weight, you need to exercise, that’s pretty obvious. But what if you are exercising on a regular basis and you’ve been keeping up with your routine for a while now without noticing any change? Sometimes, you…
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Getting Back into Fitness with the FourFit Health Band
I have written a lot previously about fitness bands and they are something that I have been interested in for a long while. I’m always looking out for the newest fitness gadget and the latest improvements on my now very old…
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5 Reasons Exercise is Important for Children
Exercising and staying active can be hard, yet it’s essential for your child’s health. Fit and healthy children are likely to become fit and healthy adults who will avoid life-threatening conditions such as heart disease and cancer. There are many benefits…
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How You Can Make Exercise A Bigger Part Of Your Life
We all know that exercise is a hugely important part of staying healthy. But it is one thing knowing that and quite another being able to actually get all the exercise you need. If you are trying to get more exercise…