-
Could It Be Time To Make The Switch To Veganism?
It’s no secret that veganism has been increasing in popularity over the last few years. This type of lifestyle has loads of health benefits, and some people feel a lot better knowing that they’re not using animals to keep themselves alive.…
-
The Body Confidence Program Update
Hi everyone! Just a quick update on how I’m getting on half way through the 8 week Body Confidence Program I’m currently following! I have consistently reduced by 2 inches from my whole body each week which is amazing as the…
-
12 Week Weight Loss Plan With EM Fitness
As most of you know, I have been trying to find the best ways of losing weight and keeping the weight loss up for the long-term. My quest for this answer has taken me down a slightly different route this time…
-
Forza ‘Shake It Slim’ Meal Replacement
As many of you will know, just before Christmas 2015 I decided that it was time to kick-start some kind of exercise regime into my days and as someone who doesn’t diet (see the post I wrote about them here!) I…
-
My Love Of Food & Absolutely Not Dieting!
‘Diet’ has always been a dirty word for me, growing up I have always loved food and always enjoyed my food. I have never dieted and I never will! Although I have never looked ‘overweight’, my actual BMI has always been…
-
Take Care Of Your Teeth For A Lifetime Of Dental Health!
If we go back a few centuries, we find that daily tooth care was not a primary concern, leading to health problems. Because of this, few people maintained their teeth throughout life, and difficulties arose when chewing, speaking, or maintaining a…
-
5 Lessons Learned From Lockdown
With the world in and out of quarantine and lockdown, many people have become acutely aware of what it is like to not have regular access to the services provided to them on a regular basis. A good number of them…
-
Adam Newman Fitness 6 week Lean ladies Programme
You must all know by now that I’m really into my fitness and have been for over a year. After managing to lose 1.5st myself just doing home workouts and changing my eating habits, I’m always on the lookout for the…
-
Weight Loss Post #11 – Weight Loss Feature
Hi Everyone and Welcome to my weight loss post #11! So this month has been more than a little hectic, not only was it Christmas and New Year but also we moved house between the 2 so it has been a…
-
The Body Confidence Program Final Results
Those of you following me on my weight-loss journey/personal challenge will know that I have just completed my 8 weeks following the Body Confidence Program. I have written an intro and midway update and now I will be letting you know exactly…
-
Diet Plan Comparison
Hi everyone! I thought I would do a bit of an update now that it’s been 8 months since I started my weight loss challenge/journey. It’s been up and down, I’m not going to lie and I have learnt an awful lot…