Weight Loss Post #11 – Weight Loss Feature

Hi Everyone and Welcome to my weight loss post #11! So this month has been more than a little hectic, not only was it Christmas and New Year but also we moved house between the 2 so it has been a really stressful and tiring time! I had a final weigh in just before Christmas and was so happy to see that I was very securely set at 12st 7lbs which is less than I was before I was pregnant with Mia (most of you will know, this was my aim over a year ago now). Because of Christmas, I …






Weight Loss Post #10 – Weight Loss Feature

Hi everyone and welcome to my weight loss post #10! Sorry, I have been AWOL for the past week or so as I managed to catch a horrid virus which absolutely floored me for a good few days! I’m not ill very often so it’s such as massive thing when I am and it’s so tricky when you have a poorly little one too! I managed to get myself and Mia sorted and luckily she is independent enough to be able to play by herself so she was absolutely fine! I’m really frustrated as I have been making amazing progress …






Weight Loss Post #9 – Weight Loss Feature

Hi everyone and welcome to my weight loss post #9! So I’m just coming up to the end of week 4 of my EM Fitness 12 Week Weight Loss Plan. I have had a really good week and been keeping up well with my 3 workouts a week and also my 8000 steps a day. Some days I have been getting over 9000 a day so that’s great and something I have struggled with previously! I have found the plan increasingly easier to follow and I no longer have to think too much about my meals or portion sizes, its …






Weight Loss Post #8 – Weight Loss Feature

Hi everyone! Welcome to my Weight Loss Post #8 So a quick update on how I’m getting on following the EM Fitness 12 week weight loss plan that I started just over a week ago now. Well the first day was probably the hardest as expected, I wasn’t in my normal routine, I was eating different foods, different amounts of that food and more often (which seems strange!). By the end of the 1st day I was tired, hungry and feeling like I had started something I wouldn’t actually be able to carry on! Add to that my challenge of 10,000 steps a …